They say that travel changes people. This goes doubly so for living abroad. I’ve been living in Vanuatu for more than nine months now, and so there have inevitably been a number of lifestyle changes.
Walking
Yes, there is a thriving (if random) bus “system” here, but 99% of the time I have walked to and from work. At the moment, it’s about 35 minutes door to door - or a little bit longer if I go on a side quest to the shops - with a couple of steep hills either way. It’s been a great daily dose of moderate exercise. Of course, I miss my previous routine of riding my bike 15-20 minutes to and from work, but looking back on my ‘steps’ history, I averaged around 5,100 steps a day in June 2025 compared with around 7,800 now. In the absence of other cardio exercise (no spin classes here!) it’s more than adequate as a substitute.
Diet
This has probably been the biggest impact on my lifestyle here, and it’s been a mixed bag through the year. I rarely eat out these days - mostly because the options are limited either with expensive western food that is often greasy (mostly pizza, burgers and deep fried things) or local food which can be cheap and tasty but my appetite for rice, boiled tapioca and island cabbage only goes so far. Most days, we’ll cook at home, and this will often be determined by what’s available at the local markets (at the moment, it’s bok choy and eggplant!), plus some imported staples (onions, garlic and carrots) from the supermarket. Before Vanuatu, we definitely ate out more, and often if we cooked at home, we’d use meal kits that were delivered weekly - which worked best for our busy lifestyles. I definitely appreciated how privileged we were living in Australia with the range of groceries and cultural cuisines that are available.
Drinking
Before Vanuatu, we’d often have a bottle of wine or a few beers with a meal, or maybe a drink or two with a movie on the couch. That’s pretty much stopped now. Partially because when we first arrived, we were on a tight budget and alcohol was one of the first things to go, and it’s much more thrifty to have a few shells of kava to wind down. But to be honest, once you get into your 40s, you start to notice how something like alcohol starts to slow you down, interrupt your sleep, make the next morning more difficult than it needs to be. Not that I’ve gone full-time on the water-wagon, but it’s definitely more of a very occasional part of my lifestyle now.
Health
All of the above factors, combined living in a tropical developing country is bound to have some physiological impact. And I can comfortably say that this year has been one of the most challenging for me in terms of health issues. Nothing life-threatening, but it’s been one little thing after the other - and it’s been exhausting. It does remind me that I’m not as young as I used to be, and my body isn’t as great at automatically looking after itself like it used to when I was in my 20s.
All in all, perhaps an unintended consequence of living in Vanuatu is that I’ve become a lot more mindful and sensitive to the lifestyle factors that can affect my quality of life. I hope that, if nothing else, I can take some of these lessons learnt back to Australia when it’s time to return.
